I’ve been on keto for the past few weeks.
I eat between 8:30am-4:00pm. Here is what I ate today:
Breakfast
three scrambled eggs w asiago, parmesan, cheddar grated cheese
half an avocado
small breakfast sausage patty
cup coffee w heavy cream and 1 scoop grass fed coconut vanilla MCT powder
Lunch
two cheese wrap tacos
Folios cheese wraps
ground beef
sour cream
grated cheese
iceberg lettuce
green onion
white onion
salsa
Dinner
keto creamed spinach
4 oz salmon filet
| Carbs: = 37.5 grams of carbs per day |
| Protein: = 75 grams of protein per day |
| Fat: = 117 grams of fat per day |
| Based on a 1500 calorie per day diet, standard keto macros |
calories: 1550 net carbs: 14 fat 117 protein 97
blorgons 