4 10 2021

What I ate the past few days:

8:00am

2 poached eggs, 1/2 avocado, everything bagel topping, 1 slice bacon, 1 mug coffee w heavy cream and coconut vanilla MCT oil powder, slice rye toast w 2 pats butter

12:30pm

salmon, green beans

1/2 slice cheese cake

6:00pm

cauliflower crust sausage, onion, and broccoli pizza, mozzarella sticks from Pizzeria Uno

9:30am

2 poached eggs, 1/2 avocado, 1 slice bacon, 1 slice rye toast w 2 pats butter, coffee w coconut vanilla MCT oil powder and heavy cream

2:00pm

garden salad w ranch dressing, cauliflower crust pizza

4 8 2021

Here is what I ate today:

8:00am

keto cereal: 3 Tbsp hemp hearts, 1 Tbsp chia seeds, 6 chopped almonds, 6 chopped macadamia nuts, heavy cream, apple pie spice, coffee w heavy cream and 1 scoop coconut vanilla MCT oil powder, slice of rye toast w two pats butter

12:30pm

shirataki Mac n cheese w crushed pork rinds and asparagus

7:30pm

salmon, garden salad, ranch dressing

1/2 slice turtle cheese cake

4 7 2021

Here is what I ate today:

8:00am

2 poached eggs, 1 slice bacon, 1/2 avocado, 1 slice rye toast w butter, 1 mug coffee w 1 scoop coconut vanilla MCT powder oil, heavy cream

12:30pm

shirataki noodles fried w sesame seed oil, topped w cheese sauce made w heavy cream, cream cheese, parmesan, asiago, Greek Yogurt, baked topped w crushed pork rinds, 1 row dark sugar free chocolate topped w peanut butter

5:30pm

1 keto chocolate chip muffin grilled in butter, topped with peanut butter

4 4 2021

Here is what I ate today:

10:30am

2 poached eggs, 1/2 avocado, 1 keto cinnamon roll, 1 keto coffee w scoop vanilla coconut MCT oil powder and heavy cream

4:00pm

fresh sticks of broccoli and celery, guacamole, salsa, and three ham and cheese wraps, 1 bite of lemon poppy doughnut hole, dark chocolate w peanut butter

the recipe for keto cinnamon rolls (makes 2):

2 egg yolks, 2 tsp vanilla, 1 Tbsp melted butter, mix together
add 1 cup keto flour, 6 Tbsp keto confectioners sugar, 1 tsp xanthum gum, 1/2 baking powder 1/2 tsp salt, mix w wet ingredients
roll flat on parchment paper into a rectangle shape of 8″long x 1″wide, sprinkle w cinnamon and brown swerve
cook at 350 degrees for 15 minutes
glaze 2 Tbsp confectioners sugar 1 Tbsp heavy cream stir

Source:
https://www.youtube.com/watch?v=SirBwpzlGIA

4 1 2021

The past two days, this is what I ate:

8:00am

two poached eggs with lightly sprinkled cheese, four slices avocado, 1/2 keto chocolate chip muffin topped with full fat cream cheese, 1 cup coffee w heavy cream and coconut vanilla MCT oil powder

1:30pm

85% lean hamburger patty, iceberg lettuce as buns, basil, sliced cheese, 1/2 avocado, keto mayonnaise

sugar free dark chocolate topped with peanut butter