keto grocery list

alfalfa sprouts, avocados, salsa, Velveeta cheese, canned Rotel, eggs, rack ribs, heavy cream, block sharp cheddar cheese, 50/50 spinach spring lettuce mix, rye bread

Note on processed carbs: If I have a slice of toast for breakfast, I can still stay in ketosis. When I make Rotel dip, I’ll have it with pork rinds.

I watched this video a few weeks ago about what to buy at fast food restaurants that is keto friendly:

I learned that the closest keto item at Taco Bell is the chicken quesadilla, and if you are eating at a Chinese food restaurant, choose hot and sour soup, beef teriyaki, and chicken teriyaki. I also order crab Rangoons, which is not necessarily keto, but the high amount of fat, basically cream cheese, is justifiable to me.

Author: consingas

Hello, my name is Hilary, and I often find myself wondering about the many mysteries of life. Life can be more productive and fun when I step back and interpret it as infinite refactoring for discovery and enjoyment. That being said, I enjoy learning about the existential crises of others and the creative strategies people use to achieve goals through barriers, challenges, and obstacles.

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