5 15 2021

11:00am 3 scrambled eggs w shredded cheddar, chives, 1/2 avocado, sriracha, everything bagel topping, mug coffee w heavy cream and Swerve

2:00pm salad w blue cheese, peanut satay sauce, filet mignon, and asparagus, chocolate and vanilla pudding w keto chocolate chip cookie

5:30pm keto cold cereal w almond milk

6:30pm 1 grass fed beef stick and 1 string cheese

What surprised me about yesterday was even though I didn’t stick to eating within a narrow window of four hours of eating time, I lost a pound. Since I started eating later in the morning, it afforded me some later snacks. I got hungry within an hour of having my cereal, but I remembered someone saying that eating meat won’t kick you out of keto, which is the reason for choosing the meet and cheese.

The strategy I use for breakfast lately is to refrain from eating any carbs. So I cut out the slice of toast to save carbs for later on in the day for when I’m craving a snack and can enjoy cold cereal.

Author: consingas

Hello, my name is Hilary, and I often find myself wondering about the many mysteries of life. Life can be more productive and fun when I step back and interpret it as infinite refactoring for discovery and enjoyment. That being said, I enjoy learning about the existential crises of others and the creative strategies people use to achieve goals through barriers, challenges, and obstacles.

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