The start to my weekend I hosted a get together with a friend and my bf’s older brother at someone else’s place, a revamped mill building with high ceilings and exposed beams. It was a dream to be in a beautiful new place and enjoy dinner with people I love.
B and I ordered Thai food and I tried Tom ka soup for the first time: lemongrass, basil, chicken in a coconut broth. By the time Sunday evening came, the soup was gone; I’ll definitely make it part of future meals.
I’ve been working within the idea of eating foods low in caloric density: spinach, lettuce, cauliflower, broccoli. This is not too different than the vegetables I’d choose when eating keto, though for the past three weeks I’ve moved from 70% fat, 15% protein, 15% carb model and back to a more traditional way of eating: 45–65% of daily calories from carbs, 20–35% from fats, and 10–35% from protein.
I’m feeling hopeful that I’ll be able to continue losing weight. So far the ideas that the Noom program have taught me include calorie logging, which helps me to identify how much I eat and food patterns so I know the foods I can allocate my calories for and which foods to replace with healthier alternatives. For example, my favorite new breakfast is 2 scrambled eggs with grated summer squash salsa, and sliced grape tomatoes. For a while, I had been having scrambled eggs with cheese. Even though I’m eating carbs, I’m replacing a lot of the heavy dairy for plant-based alternatives. I went from heavy cream (100 calories/2Tbsp) to half and half (40 calories/2 Tbsp) or Califia farms Better Half (15 calories/2 Tbsp), made with coconut and almond milk. I picked up a non-dairy whipped cream made from coconut cream.
Aside from just replacing foods with others, I have learned the idea of losing the labels, which means nothing is good or bad, as a function of its nutrition or your relationship with it, but rather it is a delicious food that you love and can enjoy for future use in moderation. For me that food is Cool Ranch Doritos. I enjoy getting the biggest bag you can buy. There is something about that food that is pure magic, if magic were an insatiable hunger that requires I lick my fingers clean and save none for next time. I’d lean my head back to inhale the last of the crumbs. For that reason, I haven’t had any in the house for over ten years, but the plan is to incorporate that food back into rotation – not every day, but every now and then. It’s a bit daunting but I’m looking forward to a time when I can eat without emptying a bag in an afternoon. And maybe I’ll get a smaller size.
Today I had my first apple, not ever, but since being off keto, so first apple in over a year.