alfalfa sprouts, avocados, salsa, Velveeta cheese, canned Rotel, eggs, rack ribs, heavy cream, block sharp cheddar cheese, 50/50 spinach spring lettuce mix, rye bread
Note on processed carbs: If I have a slice of toast for breakfast, I can still stay in ketosis. When I make Rotel dip, I’ll have it with pork rinds.
I watched this video a few weeks ago about what to buy at fast food restaurants that is keto friendly:
I learned that the closest keto item at Taco Bell is the chicken quesadilla, and if you are eating at a Chinese food restaurant, choose hot and sour soup, beef teriyaki, and chicken teriyaki. I also order crab Rangoons, which is not necessarily keto, but the high amount of fat, basically cream cheese, is justifiable to me.