10:00am
2 poached eggs, salad, ranch dressing, slice rye toast w 2 pats butter
1:30pm
2 chicken tenders, rotel dip, salad, ranch dressing
8:00pm
salad, ranch dressing, egg salad, alfalfa sprouts
8:00am
2 poached eggs, chopped basil, ranch dressing, 1 slice pumpernickel toast w 2 pats butter, 1 mug coffee w heavy cream and vanilla coconut MCT oil powder
2:00pm
egg salad, alfalfa sprouts, 1 string cheese w pepperoni
4:30pm
2 string cheese, peanut butter w sugar free dark chocolate
blorgons 