Thursday 5:00am three scrambled eggs w cheddar
10:00am 1/2 tuna sub and cold keto cereal w unsweetened almond milk
1:00pm 1 grass fed beef stick and 1 mini chocolate peanut butter bar
2:00pm 1 cup hot coffee w creamer and Splenda, 1 grass fed beef stick and 1 mini chocolate peanut butter bar
Friday 5:15am three scrambled eggs w cheddar
10:00am cold keto cereal, tuna salad w low carb corn tortilla chips
2:30pm chicken breast, broccolini, mashed cauliflower w cheese
7:30pm Ben n Jerry’s NY Super Fudge Chunk ice cream w whipped cream, 1/2 glass unsweetened almond milk w heavy cream
Saturday 10:00am three scrambled eggs w cheddar, green onions, sausage, and bacon, mug coffee w Swerve and heavy cream
2:30pm grilled chicken, cheddar, lettuce, peanut sauce on tomato basil wrap, keto chocolate chip peanut butter cookie
Sunday 10:30am three scrambled eggs w mug coffee w heavy cream
1:00pm 2 scallops wrapped in bacon, 1 keto deviled egg
2:30pm 1 cheeseburger patty, 1 hot dog no bun, avocado, tomato, and cucumber salad, pasta salad, cauliflower potato salad, keto brownie w whipped cream
5:30pm cauliflower crust pizza
Monday 10:00am sausage, egg, and cheese on croissant, peanut butter power
5:30pm open-faced bacon cheeseburger w grilled asparagus, keto brownie
blorgons 